PFT
300
Target: Age 41-45 // Protocol: 30-Min Daily
Projected Score
0
/ 300
PULL-UPS
--
0 pts
PLANK
--:--
0 pts
3M RUN
--:--
0 pts
Workout of the Day
Schedule
<
>
SUN
MON
TUE
WED
THU
FRI
SAT
Completed Workouts
Home
Calendar
Log
Date
Workout Type
Workout instructions go here.
Max Pull-ups
Plank Time
Run Tracker (3-Mile Projector)
Mark Workout Complete
Save Log